Are You Trying to Conceive?

Written By Beatriz Corbari

Let’s dive into this intense and beautiful chapter of preparing to become a mother.

There’s something sacred about the moment you whisper to yourself: “I’m ready to become a mother.”

Whether it comes with joy, longing, nerves, or all of the above — this chapter is unlike any other. Trying to conceive (TTC) is more than just tracking ovulation or marking calendars. It’s the start of a heart-led journey where hope, health, and healing meet.

At The Motherhood Journal, we believe this chapter should be filled with intention, self-love, and deep connection — to your body, your mind, your spirit, and your future baby.

You are not just preparing to get pregnant.
You are preparing to receive life.
To make space.
To become a home before you build a nursery.

So, if you’re walking this path right now, here are a few things to keep in your heart:

Your Body Is Sacred

Every cycle is an invitation to reconnect with your rhythms. Know your fertile window, honor your energy shifts, and give yourself grace when things feel uncertain. Fertility is not just physical — it’s emotional, spiritual, and deeply individual.

Your Mindset Matters

Stress, doubt, and overwhelm can cloud this journey. That’s why cultivating a peaceful and positive mindset is essential. Practice gratitude, speak affirmations over your womb, and allow space for rest. Remember: a peaceful mama invites peace into her child’s first home — her womb.

Nourishment Is an Act of Love

Eating well isn’t about perfection — it’s about support. Include foods that feed your hormones, balance your blood sugar, and nurture your gut. Whether it’s bone broth, leafy greens, or that warm cup of tea before bed — every nourishing choice is a whisper to your future baby: “I’m preparing for you.”

You’re Not Alone

Millions of women are on this journey right now — some quietly, some loudly, some joyfully, and some tearfully. You belong to a powerful sisterhood of mothers-in-the-making. And here, in this space, you are held.

This Chapter Is Holy Ground

Let it unfold in your time.
Let it teach you how strong and tender you really are.
Let it prepare you — not just to conceive — but to receive the fullness of motherhood.

You are already becoming. And we are so honored to walk this sacred path beside you.

The First Tip: It’s About Your Gut

How the Microbiome Influences General Health & Fertility

Your gut microbiome — the trillions of microbes living in your digestive system — play a crucial role in your overall health and reproductive potential.

Why It Matters:

  • Nutrient Absorption: A balanced microbiome helps absorb essential fertility nutrients like folate, zinc, magnesium, and B vitamins.

  • Hormone Regulation: Gut bacteria metabolize estrogen and other hormones. An imbalance can lead to estrogen dominance or hormonal disorders.

  • Immune Balance: 70% of your immune system is in your gut. Chronic inflammation from a poor microbiome can reduce fertility in both men and women.

  • Mental Health: A healthy gut supports serotonin production and stress resilience, essential when TTC.

How to Keep Your Microbiome Healthy

Daily Habits

  • Eat a fiber-rich, diverse diet (vegetables, legumes, whole grains)

  • Avoid excess sugar, alcohol, and processed food

  • Get enough sleep and manage stress

  • Move your body daily (even gentle walking helps)

  • Avoid unnecessary antibiotics

Best Foods to Support the Microbiome:

Prebiotics (feed your good bacteria)

  • Asparagus

  • Leeks

  • Garlic

  • Onions

  • Bananas (slightly green)

  • Oats

  • Apples

  • Jerusalem artichokes

  • Chicory root

Probiotic-rich Foods

  • Kefir

  • Yogurt with live cultures

  • Sauerkraut

  • Kimchi

  • Miso

  • Tempeh

  • Pickles (naturally fermented, not vinegar-based)

Best Probiotics for Men & Women Trying to Conceive

Choose products with multiple strains and at least 10 billion CFU. Store in a cool, dry place or in the fridge.

For Women:

For Men:

Beatriz Corbari
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